Your dentist may have told you about the importance of regular brushing and flossing for the maintenance of good oral health. However, the food that you put in your body can also have an impact on the health of your teeth and gums, as well as your overall health. Read on to learn which foods support a healthy mouth.
Dairy products
Dairy products such as milk,yogurt and cheese are a good source of calcium, which will benefit your bones as well as your teeth. Just steer clear of sugary yogurts and ice creams, which can contribute to decay. In addition, snacking on cheese can help stimulate saliva production, which serves as a natural cleanser for your teeth.
Leafy green vegetables
Vegetables such as spinach, kale and arugula are all high in magnesium, which works together with calcium to strengthen teeth and bones. These leafy greens can be added to smoothies or a garden salad.
Eggs
Eggs are high in Vitamin D, which is important for your teeth as it allows your body to absorb calcium. Other sources of Vitamin D include fish such as tuna, salmon and mackerel.
Vitamin C rich foods
Vitamin C is abundant in many fruits and vegetables including peppers, kiwis, oranges and grapefruits. A lack of Vitamin C can lead to swollen, bleeding gums. Its best to consume Vitamin C rich foods in the form of fresh produce rather than fruit juices, as these beverages can be quite acidic and sugary.
In addition to incorporating dairy products, leafy green vegetables, eggs, fish and Vitamin C rich fruits and vegetables into your diet, drinking plain water can also benefit your teeth. Sugary drinks like pop and juice are best replaced with water. Also, rinsing your mouth out with water after a meal or snack when you can’t brush your teeth can help to rinse away food debris and plaque, which lead to decay if left on the teeth.
Even with a healthy diet, proper oral hygiene, including a professional cleaning by your dentist or hygienist twice a year is an important part of maintaining good oral health.
